Beatrice Cohen

Languages: English

Area of Speciality: Building strength, nurturing a compassionate relationship with the self, navigating confusion, transitional life periods, anxiety, stress & burnout, understanding the desire for certainty & control, leaning into discomfort with patience, communication & relationships, physical health difficulties, and emotional processing.

Therapeutic Approach: Utilising techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), narrative therapy, compassion-focused therapy, solution-focused therapy, psycho-education and mindfulness.

"Though we might internalise our experiences, and what is told to us by others, as the truth, our problems do not define us. Through curiosity and an openness to where conversation can lead, we work on building an alternative narrative enabling full, non-judgemental expression, and endless possibilities.”